Burning calories while relaxing? As you relax in the gentle heat of your infrared sauna, your body is actually hard at work producing sweat, pumping blood, and burning calories.
How does this happen?
Unwind and start shedding pounds in a warm, relaxing environment.
In an average session in a Hot Wind Infrared Sauna, a user can burn between 300-600 calories trying to stay at a constant core temperature. According to research this equals the exertion one would put forward running up to 3 miles.