Blog with LHS

Infrared energy that is released in a Hot Wind Sauna can assist in the relief of aches and pain. When enjoying your time in a Hot Wind Sauna, the energy can penetrate into your muscle tissue up to 1.5” deep. This expands blood vessels...

Pain Relief

Heading to the sauna post gym can make your heart healthy. According to a Finnish study, men who engaged in frequent sauna use had reduced risks of fatal cardiovascular diseases (CVD) and all-cause mortality. Although, some studies have found sauna bathing to be associated...

Head to the sauna for a healthier heart